CrossFit Schedule

Please RSVP to attend classes

Saturday Apr 18

Sunday Apr 19

Monday Apr 20

Monday Apr 20

Tuesday Apr 21

Tuesday Apr 21

Wednesday Apr 22

WODS

Week of 3/6/15

Week of 4/6/15:
 
 
Monday, 4/6/15:
CrossFit: 
20mins, 10 rounds, 2 rep hang snatch
 
5min rest
 
8min AMRAP:
10 OHS (95/65)
10 burpee over bar
 
Just Results:
21-18-15-12-9-6-3:
OHS or front squat
Burpee over bar
 
After each set: 400m run or 500m row
 
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Week of 3/9/15


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Monday, 3/9/15:
CrossFit:
20mins: 5 back squats, every other minute
 
5min rest:
 
7min EMOM:
30 or 15: double unders
15 or 10: wall ball
Immediately followed by:
3min AMRAP:
Burpee over box
 
Just Results:
90 heavy rope or double unders
21-15-9:
Back squat
Burpees
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Carozza Fitness: SURVEY

We are determined to make CF the best place possible for our members and community.  Please take a minute and help us fulfill your wishes at the place we would like YOU to consider HOME!

SURVEY

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